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APPROPRIATE EXERCISE

Exercise testing, Prescription

Medical Experts agree that Exercise is a key component to being healthy. Most of us, whether we exercise or not, know that for us to be healthy and remain active as we get older, we must exercise. What most Americans do not know is which type of exercise is most appropriate for them. All forms of exercise may be healthy for one, but that does not mean that all forms of exercise are healthy or most indicated for you. The appropriate kind of exercise can improve your strength, endurance, longevity and enhance your wellness, where as the wrong kind can cause more harm then good. Our exercise testing and prescription program identifies your specific exercise needs, and then sets up a fitness plan that's safe, sets reasonable goals and is effective for you.





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© 2018 Fairmount Family Integrative Medicine DBA. Formerly Hauptman Family Health Center.